Learn some simple strategies to increase memory !!!
Can't find the key to the lock of the house? Can't find where you put the market list? Or can't find a very important book? But I will say you are not alone. Everyone forgets one thing or another from time to time and that is normal. But even then, if forgetting is a recurring theme, it becomes a matter of concern for us.
"Let us now know some simple ways, how to strengthen our memory."
1) Play Brain Game
Brain games like puzzles, sudoku, and word matching help improve memory. "When brain games are played, all the nerves in the whole brain, including the memory areas of the brain, are activated, which helps to increase memory," said Marcel Danesi, author of Extreme Brain Workout. So play Brain Game sometimes even if not every day.
2) Eat nutritious food
Nutritious food is very important for our brain and heart. Include vegetables and whole grains such as wheat, barley in the food list. Develop the habit of eating low-fat foods and eating protein-rich foods; For example fish, lean meat, etc. These foods will improve your memory by providing nutrition to your brain
3) Give time to social activities
Depression and excessive stress are one of the main causes of memory loss. So involve yourself in social activities. Social activities help to get out of depression and stress. If you are alone, spend some time during the day with a dear friend or loved one. This will reduce your depression.
4) Ensure moderate sleep
Researchers at the University of Pennsylvania have discovered that half-night sleep deprivation for 3 or 4 hours may be effective in reducing memory loss by the next evening. Getting at least 8 hours of sleep a night helps our memory to be transient to long-lasting, so make it a habit to get at least 8 hours of sleep every night.
5) Refrain from doing many things at once
Many of us do a lot of work together. When we do a lot of work together, the brain can't connect the nerves properly, in which case we do the work, but their information is not stored from the transient memory to the chronic memory and then we forget. So refrain from doing too many things at once to improve memory.
6) Master new skills
A very recent Swedish study found that those who have learned a new language have improved memory by remembering the names of others. Other activities such as learning to sew or skiing are also helpful in enhancing memory. So, make it a habit to master new skills to enhance memory.
7) Do physical work
Physical activity increases blood circulation throughout the body and brain. This blood circulation helps to improve our memory. So spend some time of the day doing physical work or exercise.
If one's normal life is disrupted due to memory loss, that is, if one suffers from severe memory problems, then one must seek the help of a doctor as there may be some other physical or mental problem behind the memory loss.
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